Monday, February 29, 2016

Recovery, Indoor

20min SMR/mobility
Front squat to 85kg

5 rounds for time:
300m row
10 pushups
10 split jumps per leg
Completed in 10:38

Indoor 46-26 half, 99-44 final against BMarsh etc.

at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)