15-9 vs Kerrigan's team--made a couple nice plays and felt good moving on the field.
Hit up the YMCA after lunch to do some MP-style stuff, but was feeling pretty beat up. Audibled to the following:
10min SMR, 20min mobility
Death by front squat (on the minute) at 155lb: 1, 2, 3, 4, 5, 6, 0
10-9-8-7-6-5-4-3-2-1 for time:
Pushups, kettlebell swings 20kg
(Did handstand pushups for the first three rounds)
Finished in 4:50
30min stretching
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