Lift, Coaching

Snatch: 3 at 20, 33, 50; 2 at 55; 5x2 at 60kg
Clean and jerk: 3 at 60, 65; 2 at 70, 75kg
Back squat: 3 at 70, 83; 1 at 90kg

1 hour film session, 1 hour reset work. Participated.

Also invented a new game: Around the World. 32yd box with 6yd triangular endzones at each corner, play 4v4 and score in each endzone consecutively clockwise. We got three of the four corners four or five times, but nobody ever made it around the world.