Lift

30min SMR/mobility
Snatch: 3x1 at 75, 95, 115; 2x1 at 125, 135; 1 at 142.5, 150, 157.5lb
Power clean and jerk: 1 at 135, 145, 155, 165, 172.5, 180, 187.5, 195lb
Back squat: 5 at 135, 165; 3 at 185, 195lb