10min throwing 4x1x100m (12.8, 12.6, 12.6, 12.8) 10min throwing 6x1x50m (6.8, 6.8, 6.7, 6.7, 6.9, 6.8) 3x(10 dead bugs, 15 crunches, 10 side plank lifts per side) 10min throwing
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