Sprints

Warmup, throwing as rest throughout:
2x20yd broad jumps (8)
2x20yd single leg broad jumps (8)
4x1x20yd side start sprints
4x1x30yd backwards start sprints
4x1x30yd OvsD chaser sprints
4x(40yd jog to 60yd sprint) (6.7, 6.7, 6.9, 6.7)
4x1x100yd (12.2, 12.0, 12.0, 12.1)
4x2x30yd (9.5, 9.5, 9.1, 9.2)