Thursday, December 15, 2016

Lift

Muscle clean: 3 at 135lb
Pause hang clean: 6x2 at 175lb
Pause box jump: 5x3 at 36"
Handstand pushups: 7, 6, 5, 5, 4
Skater squat: 5x5 per leg
Glute ham raises: 2x10
Dips: 2x10
Incline situps: 2x20
at
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