2 hours of nearly savage scrimmaging with Georgetown players and coaches plus Doe dudes, first college vs club and then jumbled. Super fun. Afterwards had a quick bite with Aman, then hit the gym for my last eccentric lift of the cycle:
Press in clean: 5 at 45; 3 at 65lb
Muscle clean: 3 at 95, 115, 135lb
2 full cleans to 1 power clean and jerk: 5 at 175lb
Eccentric back squat: 5x3 at 195lb at 5:0:0
SLDL: 3x10 per leg
Ab wheel roll-outs: 3x15 from the knees
25 incline situps
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