3.1 mi in 22:19.
7:09mi down Regional Drive and up Stirling Road, 7:29mi over the hills of Old Smalleytown, 6:07mi down Valleyview and Mountain Ave. 1:34 up Regional Drive (0.2mi uphill). Average mile: 7:12 (7:09 without the last uphill of death).
Then, yoga--which I enjoyed enormously, and plan to continue.
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