Lift

I skipped power gym this morning in favor of getting enough sleep to recover from last night's workout/practice. Later, went to the gym with DB to swim, but the pool was closed. So...instead, we did a quick weightlifting workout. Neither of us brought a disc, so throwing was out.

8 pullups
4 pullups with 30lb assistance, 6 with 40lb assistance
2x8 DB hang pulls, 25lb
2x8 T-bar row, 65lb
12 back extensions, 8 back extensions with 25lb
8 BB hang clean + push press, 65lb