8 pullups (2 with knees tucked)
4 overhead squats, 4 back squats at 35lb
6x(deadlift, clean, push press, overhead squat) at 45lb
6x(deadlift, clean, push press, overhead squat) at 65lb
6x(deadlift, clean, push press, overhead squat) at 85lb
6 clean and jerk at 95lb
3x8 hanging knees-to-elbows
incline situps with 10lb medicine ball passes
12 turkish get-ups (6 per side) at 30lb
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