PTW, Practice

2x100yd, 3x80yd, 4x60yd, 6x40yd
For the 100, we had to sprint 80 and then back 20, because the field was short. We timed with a stopwatch, but remember to leave room for human error. Rest was approximately 45-60sec between each sprint.

DB's 100 Times: 14.31, 14.53
GP's 100 Times: 14.40, 13.66

DB's 80 Times: 10.22, 10.53, 10.56
GP's 80 Times: 9.87, 10.31, 10.03

DB's 60 Times: 8.00, 8.00, 8.00, 7.81
GP's 60 Times: 7.56, 8.03, 7.50, 7.41

DB's 40 Times: 5.34, 5.78, 5.65, 5.63, 5.72, 5.41
GP's 40 Times: 5.47, 5.34, 5.53, 5.60, 5.31, 5.28


Practice was a mix of drills and throwing, so I took advantage of the opportunity to hone skills. My goal is to throw every day until Regionals--18 days in a row.