Got my cast--fire-engine red.
3mi in 21:17
Lap 1: 10:57
Lap 2: 10:20
Pace under 7:06. I like it. I really pushed during that second 1.5mi lap. I need to take "Torture Me" by RHCP off my running playlist, though--that song made it so much harder. "Breathe" by Fabolous helped me kick it up a notch, though, and I finished strong with "Here's to Life" by Streetlight Manifesto. At one point I felt like puking, and by the end I was hurting in all sorts of places--calves, shoulders, shins--but thankfully my thumb didn't complain too much.
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