Run

With DB.

3mi in 22:37

1st 1.5mi: 12:12
2nd 1.5mi: 10:25

It was cold, and I was wearing only shorts and a jersey. I also neglected to take a pre-game dump. But the run was about right--a medium jog for the first lap, picking up the pace for the second. My running partner lost full lung function near the end and had to quit, so I wasn't able to push myself as hard without him there (ok, excuse) but I put a solid effort into that second lap. Better preparedness for the weather, next time.