Lift

Good Mornings: 8 at 45, 8 at 65, 8 at 75lb
8 DB shoulder press (right hand only) at 15lb
Dip-station reverse shrugs (resting on forearms): 3x8
Deadlift: 2x8 at 45lb, 8 at 50lb
DB snatch (right hand only): 8 at 40, 8 at 45, 8 at 50lb
3x8 bent-over row 50lb
1 farmer's carry (right hand only), 50lb

Finished the workout in time to catch the end of warmups at practice. I chose to not participate in the drills and scrimmage. Instead, I threw a bunch of backhand and forehand hucks into a miniature soccer goal, focusing on speed (I threw a fake before each throw). Probably 50 of each. Then I worked on short throws with a new kid for a while. Then I practiced screaming encouragement at my teammates.