A-League Game 4

vs CHS. The were missing key players, we rolled to a 15-4 win. Played another short (less intense) game, we won 5-1. Cheered on Rutgers, but they lost on universe to Mudsharks. An okay night. Afterwards:

with no rest:

20 pushups

2x40yd sprint

20 tuck jumps

2x40yd sprint

20 toe touches (abs)

2x40yd sprint

20 burpees

2x40yd sprint

20 ice skaters each leg

2x40yd sprint