Not a lot of time, so this quick workout in the gym:
5 deadlift to hang clean, 45lb
6 knee-tuck pullups, 6 hanging leg lifts
6 deadlift to hang clean, 85lb
6 knee-tuck pullups, 6 hanging leg lifts
6 deadlift to hang clean, 95lb
6 pullups, 6 hanging leg lifts
6 deadlift to hang clean, 95lb
The game was against green? 15-4 win.
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