Tuesday, July 14, 2009

Ugh

Frenchy posted the following on facebook:

"on year ago i would have said that i could just do it tomorrow but i just went out and did 15min interval run and 2 min tabata lunges and squats becuase I GOT SOMETHING TO PROVE!"

So I sucked it up and ran 5mi in 39:40 (7:56 pace)

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