8 overhead squat 45lb
6 DB press backwards to step through lunge 15lb
8 overhead squat 65lb
1 snatch, 2 overhead squats 95lb
8 alternating hanging rollups
8 incline situp + DB press 20lb
5 bench press 135lb
The game was tight. We went down a few breaks in the beginning, 3-6, then tied it at 7-7 before Red took half. Mostly unforced errors and soft defense on our part. Same deal in the second half, we stayed within a few the whole time but they took it 13-15. Our first loss, which is disappointing but probably good for us. We gave the disc up too much, and couldn't really stop their deep game--it wasn't particularly devastating, but we didn't make the adjustments we should have. I caught a callahan on the first point, that felt pretty good. Darwin d'ed one of my hucks from 15yds out though, and that didn't. Fairly incident-free game, a few calls and some raised fur between Stoddard and Kieffer, but nothing dirty or hostile really. One of the most fun games of the season, easily--sometimes I'd rather lose a tight game than crush a much weaker team.
1 comment:
what about me being the chad johnson of the mcudl with my slam dunk goal celebration?
i love you
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