Jay-Z - Sunshine (Ratatat Remix)

4x(5 pistol squats per leg

10 decline pushups)

1x(10 pistol squats per leg

20 decline pushups)

10 deadlift 19.5kg (42lb)

Tabata abs: 8x(20sec on, 10sec off)

30 toe touches (legs vertical)

15 leg lifts

12 scissor kicks (four-count)

15 flutter kicks (four-count)

23 toe touches (legs vertical)

15 leg lifts

13 bicycles (four count)

14 V-ups

8 pushups at +42lb from ground