King Geedorah - Next Levels ft...

Went out early again and met Doug from Harvard (and Longmeadow HS) for some jogging, around a mile working my way from slow to strong. Tried a bunch of times to do a muscle-up, unsuccessful but close a couple times. Worked on my mark during the throwing segment, did well in the box-out-while-cutting drill, then we worked on indoor zone defense. I love shredding zones. Afterwards scrimmage, almost exclusively zone...I got some good D's as the deep, skied two defenders for a goal, got skied once for an ill-advised razor. Afterwards a beer with the guys Fun night, though I miss full-field Ultimate with full-field cuts. Hopefully will get some on Sunday.