walk 800m rest
1mi in 6:13 (1:33, 1:34, 1:33, 1:33)
10 pullups at +3kg
8 pullups
25 SL RDL 3kg each leg
Did the run before practice. Worked on the ending height of my throws during practice. After practice did the exercises with a medball, but they were closing so I couldn't do the rest I had planned. Actually I didn't even do the 8 pullups in the hall, I had to climb a streetsign post to do them.
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