21-15-9 pullups/burpees
Completed in 9:12
Medball 300: 20 reps each of
Overhead squats
Deadlifts
R chops
L chops
Wall balls
Standing Russian twists
R big circles
L big circles
R split squats
L split squats
Clean and press
R SL RDL
L SL RDL
Situps, bounce pass off wall
V-ups, pass ball from feet to hands
At beginners practice in Mainz I worked on accuracy from different release points (because we threw for more than 300 minutes), dump defense, and...ok the scrimmage was not very helpful this time. Too many people who had no idea what they were doing.
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