5 pullups, 10 squats, 10 pushups, 10 V-ups
5 pullups, 15 squats, 15 pushups, 15 V-ups
5 pullups, 10 squats, 10 pushups, 10 V-ups
5 pullups, 5 squats, 5 pushups, 5 V-ups
total: 25 pullups, 45 squats/pushups/V-ups
3.5mi untimed
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