3 overhead squats 89lb
3 front squats 133lb
3 front squats 144lb
3 front squats 155lb
Bench press: 5 at 95, 5 at 115, 5 at 135, 4 at 145, 3 at 145lb
3 back squats 155lb
3 back squats 165lb
3 rack squats 135lb
8 DB military press 35lb
3 back squats 135lb
6 DB military press 40lb
3 overhead squats 95lb
5 DB military press 40lb
8 DB tricep extensions 15lb
Practice, then mixed pickup with RWUF
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