BC Lift

Row 2:00 (completed 585yd)

10 pullups

3 rounds max pullups: 25, 20, 15

DB raises: 10 at 10lb lateral, front, angled

Hang power cleans: 12 at 65, 10 at 85

8 deadlift to hang power clean at 115lb

Superset: 3x10

DB shrugs at 45, 50, 55lb

DB tricep extensions at 10, 15, 17.5lb

25 GHD situps

That sucked. I don't know what happened. Couldn't do pullups without resting between reps. I did see some dude doing a Crossfit workout by the C2 rower, though. Looked fun.