3x(deadlift, power clean, jerk, front squat, jerk, back squat, military press) 40kg
3x(deadlift, power clean, jerk) 50kg
3 power clean 60kg
3 squat clean 60kg
3 power clean 70kg
3x6 deadlift 60kg
I realized that I need to break down my deadlift form and start back at the beginning. So that's what I'm going to do this winter.
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