CFWoD 12/18/10

Warmup jog: 1k in 4:30

Scaled: complete as many rounds as possible:

5 chest to bar pullups
10 pushups at +10lb
15 reps overhead squat 65lb

I tapped out after finishing 4 full rounds in 9:15 while sharing the squat rack with two people doing pullups. Not satisfied with such a weak showing, I headed over to the C2 rowing machine.

10:04 rowing: 2431m (154 calories)

5:00 rest

5:05 rowing: 1269m (83 calories)

Cooldown jog: 1k in 5:15