5mi in 36:40 (7:20 average pace)
Splits: 7:40, 7:30, 7:00, 7:50, 6:40
20 minutes foam rolling
Muscle-ups: 6, 5, 6
90 minutes yoga
Indoor practice...I should probably reign in my quick break forehands because people don't catch them. Tonight wasn't all bad, though. Got me thinking a lot about what the differences are, really, between top US teams and top teams in Europe.
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