Uni Lift

Overhead squat: 5 at 20, 40, 50kg
Hang snatch: 6x1 at 40kg
Back squat: 3 at 70, 80, 80, 82.5kg
Pullups: 5 L-hang, +5, +7.5, +8.75, +10, +12.5kg

Diane (scaled): 21-15-9 reps for time of:
Deadlift 80kg
HSPUs
Completed in 12:12
Rounds: 3:15, 5:27, 3:30


DB shoulder raise: 3x10 at 7kg
TRX Abs


Handstand pushups got real hard, real fast. I also got yelled at by one of the supervisors in the middle of the second round, right after I finished the deadlifts. Apparently I was doing them in the wrong corner of the gym.