Overhead squat: 1 at 20, 40, 50, 55, 57.5, 60, 65kg
Front squat: 1 at 67.5, 72.5, 77.5, 80kg
Clean and jerk: 1 at 67.5, 72.5kg
Power clean: 1 at 75, 77.5kg
Deadlift: 1 at 90, 100, 110, 120, 120kg
Bench press: 1 at 60, 65, 70, 75kg
Military press: 1 at 40, 45, 47.5kg
That's a PR in OS, FS , PC , DL , and MP.
Current Crossfit Total (CFT) is around 250kg/551lb, ACFT 217.5kg/480lb.
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