Uni Lift

Warmup:
5x(deadlift to hang clean to push jerk) 20kg
5x(hang snatch to overhead squat) 20kg
5x(deadlift to squat clean to push jerk) 40kg
4x(snatch to overhead squat) 40kg
Deadlift: 3 at 60; 5 at 80, 90, 100, 100, 100, 90, 60kg
Pullups: 5 at +0, +5, +10, +15, +10, +10kg
T-bar row: 10 at 20, 20, 30kg
Angry Dave Abs

Partner WoD: 5 rounds of
Kettlebell swing (17, 17, 21, 18, 17)
Row 200m (0:48, 0:47, 0:46, 0:45, 0:44)