Thursday, November 15, 2012

PRs and Pickup

Bench press: 5 at 135, 145, 145, 145, 135lb

Snatch: 5 at 40kg

Clean and jerk: 4 at 60, 70kg; 2 at 74, 77, 79kg (PR)
2 cleans at 80kg

90min pickup

I couldn't press out either of my two jerk attempts at 80kg, and I couldn't get under the cleans at 82kg. I came close once but the bar was too far forward and I lost abdominal pressure. I think it would be worthwhile to start practicing squat cleans, and to actually rep the jerk as a separate movement. But I'm pretty happy with the PR.

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