Rolled out early this morning to try out for the New Jersey Hammerheads, one of the AUDL expansion teams. After a dynamic warmup, I did some athletic testing: vertical jump of 25", 40yd in 4.88 and 100m in 13.81 against the wind. Nothing impressive.
After the athletic testing we moved into scrimmages, and I got some decent reps in at handler. We finished the day with some tabatas:
8x(0:20 on, 0:20 off) mountain climbers
6x(0:20 on, 0:20 off) burpees: 9, 8, 7, 7, 7, 7
4x(0:20 on, 0:20 off) split jumps: 22, 20, 18, 18
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