Back squat: 3x8 at 165lb
Military press: 3x4 and 3x5 at 95lb
30-20-10 reps for time:
Reverse kettlebell lunges 70lb
Kettlebell swings 53lb
Completed in 7:50
Rounds: 2:55, 3:50, 1:05
GHD hip extensions: 20, 10-5-5 (I suck at these)
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