5 handstand pushups to 6" (2 abmats)
10 box jumps 30"
20 double-unders
Completed 8 rounds
60min yoga
3x15 GHD situps
3x10 exercise ball hamstring curls
3x8 ring dips
3x10 pallof press per side 100lb
3x15 GHD situps
3x10 exercise ball hamstring curls
3x8 ring dips
3x10 pallof press per side 100lb
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