Thursday, January 09, 2014

Mobility, Clean and Jerk, Yo-Yo Test, Yoga

30min mobility

Squat clean and jerk: 3 at 88, 108, 115, 125, 135lb

Yo-Yo Intermittent Recovery Test Level 2: 16 rounds completed (640m for estimated 54ml/min/kg VO2max)

75min intermediate yoga
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