30min mobility class
15min additional warmup
Squat clean and jerk: 3 at 95, 115, 130, 140, 150lb
Clean pull: 4x4 at 155lb
Front squat: 4x2 at 155lb
3x10 1-arm kettlebell row 12kg
3x10 lateral lunge at body weight
3x10 band face pull w/ external rotation
5x10' rope pull w/ 32kg weight
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