Recovery

10min foam rolling
0.75mi recumbent biking in 2:55 (level 5)
1mi recumbent biking in 3:00 (level 10)
0.75mi recumbent biking in 2:05 (level 15)
0.75mi recumbent biking in 2:45 (level 5)
20min foam rolling, stretching

1-arm DB military press: 5 at 30, 35, 40, 45; 3 at 50lb