1.6mi recumbent biking in 4:30
20min foam rolling
3x10 kettlebell snatch per arm 20kg
12x(200m run, 1:50 rest)
0:33.4, 0:32.6, 0:31.4, 0:31.1
0:34.2, 0:33.8, 0:33.1, 0:31.9
0:35.7, 0:34.1, 0:34.2, 0:30.4
75min intermediate yogs
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