30min mobility class
2.6mi recumbent biking in 8:00
2x10 kettlebell swings 20kg
2x5 kettlebell snatch per arm 20kg
Crossfit "Annie":
50-40-30-20-10 for time:
Double-unders
Abmat situps
Completed in 6:30
Rounds: 1:50, 1:45 1:25, 1:00, 0:30
Bench press: 5 at 95, 115, 135; 5x5 at 145lb
4x10 single leg Romanian deadlift
10 pushups at +45lb
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