WOD, Yoga

2.25mi recumbent biking in 6:30, 10min foam rolling
Double-under/muscle-up/kettlebell swings warmup

For time:
100m row, 5x(5 kettlebell snatch per arm 20kg)
200m row, 4x(5 kettlebell snatch per arm 20kg)
300m row, 3x(5 kettlebell snatch per arm 20kg)
400m row, 2x(5 kettlebell snatch per arm 20kg)
500m row, 1x(5 kettlebell snatch per arm 20kg)
Completed in 18:05
Rounds: 3:05, 4:10, 3:50, 3:50, 3:10

90min intermediate yoga