Lift, Indoor

20min mobility
Snatch drills and pulls
Power clean and jerk: 6x1 at 165lb

5 rounds for time:
5 handstand pushups to 1 abmat
5 kettlebell snatch 20kg per arm
5 pullups
Completed in 5:25

8 rounds: 5 cal assault bike, 25 double-unders

50min indoor 4v4, won by a comfortable margin