Lift, Conditioning

20min mobility

Snatch: 2x1 at 50, 55, 60, 65, 70kg
Split jerk: 2 at 70, 75, 80, 85; 1 at 90, 95, 102kg
Goblet squats: 5 at 50, 8 at 120lb
3x10 skater squats per leg
3x10 single leg calf raises

For time:
20 pullups
300m row
15 pullups
350m row
10 pullups
400m row
5 pullups
450m row
Completed in 10:30

20min stretching