20min mobility
Overhead squat: 5 at 75, 95, 105, 115, 125, 135, 145, 155lb
2km row in 7:29
2km row in 7:29
30min mobility
3 rounds for time:
20 Russian kettlebell swings 70lb
20 box jumps 30"
Completed in 5:50
Rounds: 1:55, 2:00, 1:55
Compare to 10/29/12
20 Russian kettlebell swings 70lb
20 box jumps 30"
Completed in 5:50
Rounds: 1:55, 2:00, 1:55
Compare to 10/29/12
Swings unbroken. Had more rest between the row and the WOD than the last time I did this workout, but I'm also coming off three days straight of conditioning instead of three straight days of rest. Overall, that's what I call progress.
No comments:
Post a Comment