Plyos, Pause Squats, Kettlebells

20min mobility
20min plyos
Front squat: 1 at 135lb with 0:20, 0:25, 0:30 pause

Kettlebell conditioning:
0:30 Russian swings 24kg (20)
1:00 rest
0:30 American swings 24kg (15)
1:00 rest
0:30 single arm Russian swings 24kg (right) (18)
1:00 rest
0:30 single arm Russian swings 24kg (left) (18)
1:00 rest
0:30 kettlebell snatch 20kg (right) (15)
1:00 rest
0:30 kettlebell snatch 20kg (left) (15)
1:00 rest
0:30 Russian swings 24kg (20)
0:30 rest
0:30 Russian swings 24kg (15)
0:30 rest
0:30 Russian swings 24kg (15)