We were accepted to Trouble in Vegas. The officers met today with the club sports director to discuss the viability of the trip; hopefully, our proposal will be accepted and we will be able to attend the tournament. If we can, we will need to be prepared physically. On that note, I've started a new cycle--a week or two of transition, then back to the endurance phase.
bench press: 8 at 45, 2x12 at 95, 7 at 105lb
incline bench press: 12 at 65, 8 at 85, 4 at 95lb
2x12 overhead squats, 45lb
squats: 8 at 95, 8 at 115, 8 at 135lb
barbell shoulder press: 12 at 45, 8 at 55lb (every other press from behind neck)
dumbbell shoulder press: 8 at 25lb
I had to push-press the last two reps with the dumbbells.
2 comments:
is the club director's permission necessary to attend vegas?
Permission, no. But the money from club sports funds that comes with that permission would make the trip much more realistic an expense for participating players.
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