Warmup
400m in 1:04.50
800m in 2:48.28 (1:19.71, 1:28.57)
400m in 1:05.47
100m in 0:12.35
My hamstrings were, and still are, very sore from my workout on Saturday. I'm not sure how much that contributed to my times today, but those long-distance sprints are rough regardless. I could feel myself flagging with each step in the 800m, and it was a bitch to even come close to my first 400m time during the second. It wasn't that much slower, though, really, so despite the brevity of the workout I still consider it a decent showing for the cold off-season.
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