A little bit of both tonight. I also jogged home from Werblin.
9 pull-ups
9 wide-grip pull-ups at 70% body weight
0.25mi warmup (2:30)
1mi in 7:20, 0.25 in 2:20, 0.25 in 1:38
12 wide-grip pull-ups at 70% body weight
8 upright bb row 50lb
12 db curl 15lb
4 supinated grip db curl 15lb, 4 db hammer curl 15lb
12 db curl 15lb
farmer's walks: 1 at 40lb, 1 at 45lb
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment