Friday, January 02, 2009

Lift

Another session in the Rowe basement:

Bench press: 2x8 at 120, 4 at 130, 6 at 125, 3 at 120lb
17 pushups
Deadlifts: 8 at 120, 8 at 170, 1 at 230lb

Good improvement, I think. Time to start running again.
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